Did you wake up this morning with a list of resolutions? Are you about to eat less/drink less/spend less, work more/exercise more/sleep more?
Good idea. There’s a strong chance that, in a week’s time, you’ll be fitter, happier and more productive.
Over here…I’m going to be.
Planning forward, dwelling back, trying to think through more than one task in the here and now – this is my usual daily MO.
And so for the first few hours, and hopefully days, of this new year I’ll be sitting here, or there, trying to be.
The word sits atop a multitude of philosophical and psychological concepts and practices, from Rene Descartes ‘corgito ergo sum‘ (can we trust any sense beyond thought?) to Jon Kabat-Zinn’s ‘moment-to-moment awareness‘.
In my case it means focusing wholly on a single task in a single moment. One concept, one piece of work, one memory, one sensation, one thought.
Focusing on this ‘one’ also avoids the pull of distraction, a mentally-toxic wrench which corrodes clear thinking. (And makes us unhappier as a result).
This resolution is more than the usual casual advice to ‘live in the moment’ – the moment being something ephemeral and impossible to grasp (existentialist me asks if it even exists).
It’s to focus, to notice, to accept, to process, here and now.
This is Plan Be for 2015.